Individual Training

Would Individual training help you achieve specific fitness goal?

Maybe you want to be more competitive? Move around the court or pitch better?

Or maybe you’re recovering from an injury that requires specialised care & conditioning back to your best?

Individual training is great for athletes that want a tailored approach to their training while working on key areas of their fitness and game.

We specialise in working individually with tennis players and other sports people. Focusing on movement patterns, strength and mobility that will improve sporting performance.

This will build your confidence, keep you motivated, and maintain focus to help you reach your potential. Allowing you to attain your training or sport goals and ambitions.