Bring power to your performance with Game Plan Sports

Importance of warming up!

Have you achieved your goals for this year, one key but often overlooked detail of an athletes plan is at the very beginning of their session.

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What does your favourite Pro do over Christmas?

Have you ever wondered what your favourite pro does during the 6- 8 weeks down time between their final match and the beginning of the new season in Australia.

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Why tennis fitness?

When we think of tennis, do we automatically think about high performance professional players? The likes of Andy Murray, Novak Djokovic or Serena Williams?

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